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Benefits of Dancing
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Top 10 reasons for learning to dance:

10.  The thrill of learning something new!

9.    Dancing is a great stress reliever!

8.    Great exercise - low impact aerobic activity!

7.    Dancing can burn up to 200 to 400 calories per hour!

6.    Dancing is a form of exercise that's easy to stick with!

5.    Studies have revealed that dancing lowers the risk of mental decline as we age!

4.    The enjoyment of music - good for the soul!

3.    Couples become closer!

2.    Singles become couples!

1.   It is a lot of Fun!!!